Resources

Australian Help Lines 
beyondblue    To support people with depression and anxiety and reduce stigma  1300 22 4636  24 hours / 7 days a week 
Blue Knot Foundation Helpline  Provides help, information, support or referral for adult survivors of childhood trauma and abuse, their partners, family and friends, health professionals and anyone in the workplace working with people who have experienced childhood trauma and abuse.   1300 657 380  9am-5pm AEST / 7 days a week. 
Lifeline   Provides 24-hour crisis counselling, support groups and suicide prevention services.  13 11 14.  24 hours / 7 days a week 
SANE Australia   Provides support, training and education enabling those with a mental illness to lead a better life.   1800 18 7263   10am-10pm AEST (Mon-Fri). 
Suicide Call Back Service   Provides 24/7 support if you or someone you know is feeling suicidal  1300 659 467.  24 hours / 7 days a week 
eheadspace  Provides mental health and wellbeing support, information and services to young people aged 12 to 25 years and their families.  1800 650 890  9am-1am AEST / 7 days a week. 
MensLine Australia    A professional telephone and online support and information service for Australian men.   1300 78 99 78  24 hours / 7 days a week. 
Kids Helpline    Australia’s only free 24/7 confidential and private counselling service specifically for children and young people aged 5 to 25.   1800 55 1800.  24 hours / 7 days a week. 
QLife   Provides nationwide telephone and web-based services to support lesbian, gay, bisexual, transgender and intersex (LGBTI) people of all ages.   1800 184 527   3pm-12am (midnight) AEST / 7 days a week. 
NDIS  https://www.ndis.gov.au/participants Information for participants to help understand the planning process and how to get supports.    1800800100  Webchat is open Monday to Friday 8am-8pm